eBook PDF / e-Pub The Illustrated Happiness Trap: How to Stop Struggling and Start Living

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Title:The Illustrated Happiness Trap: How to Stop Struggling and Start Living
Format Type:Ebook
Author:
Publisher:Shambhala
ISBN:1611801575
ISBN 13:
Number of Pages:166
Category:Self help, Non fiction, Psychology, Mental health, Personal development

The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris, Bev Aisbett

PDF, EPUB, MOBI, TXT, DOC The Illustrated Happiness Trap: How to Stop Struggling and Start Living A profusely illustrated fun way for anyone to understand the principles of Acceptance and Committment Therapy ACT the liberating life practice described in Russ Harris s best selling i The Happiness Trap i b .

The life changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy to understand volume that illustrates all the principles with entertaining cartoons .

Acceptance and Commitment Therapy ACT can help readers reduce stress and worry handle painful feelings and thoughts more effectively .

eak self defeating habits overcome insecurity and self doubt and create a rich full and meaningful life .

all through mindfulness techniques anyone can do

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The Illustrated Happiness Trap: How to Stop Struggling and Start Living, ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy, The Reality Slap: Finding Peace and Fulfillment When Life Hurts, The Weight Escape: How to Stop Dieting and Start Living, ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy, The Confidence Gap, The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living, Getting Unstuck in ACT: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy, Stand Up Strummer: A Tale of Sex, Love and Side-effects, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
No description available, Popular myths about love set us up for a struggle with real life The inconvenient truth is there s no such thing as a perfect partner all couples fight and feelings of love come and go like the weather But that doesn t mean you can t have a joyful and romantic relationship Through a simple program based on the revolutionary new mindfulness based acceptance and commitment therapy ACT you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together br br With your partner or alone b ACT with Love b will teach you how to br br br Let go of conflict open up and live fully in the present br Use mindfulness to increase intimacy connection and understanding br Resolve painful conflicts and reconcile long standing differences br Act on your values to build a rich and meaningful relationship, Why is it so hard to be happy Why is life so difficult Why do humans suffer so much And what can we realistically do about it No matter how rewarding your job as a mental health professional you may sometimes feel helpless in the face of these questions You are also well aware of the challenges and frustrations that can present during therapy br br If you are looking for ways to optimize your client sessions consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy ACT ACT is not just a proven effective treatment for depression anxiety stress addictions eating disorders schizophrenia borderline personality disorder and myriad other psychological issues that focuses on mindfulness client values and a commitment to change It s also a revolutionary new way to view the human condition packed full of exciting new tools techniques and strategies for promoting profound behavioral change br br A practical and entertaining primer ideal for ACT newcomers and experienced ACT professionals alike b i ACT Made Simple i b offers clear explanations of the six ACT processes and a set of real world tips and solutions for rapidly and effectively implementing them in your practice This book gives you everything you need to start using ACT with your clients for impressive results Inside you ll find scripts exercises metaphors and worksheets to use with your clients a session by session guide to implementing ACT transcripts from therapy sessions guidance for creating your own therapeutic techniques and exercises and practical tips to overcome therapy roadblocks br br This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for both you the therapist and your clients, b A profusely illustrated fun way for anyone to understand the principles of Acceptance and Committment Therapy ACT the liberating life practice described in Russ Harris s best selling i The Happiness Trap i b br br The life changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy to understand volume that illustrates all the principles with entertaining cartoons br br Acceptance and Commitment Therapy ACT can help readers br reduce stress and worry br handle painful feelings and thoughts more effectively br break self defeating habits br overcome insecurity and self doubt and br create a rich full and meaningful life br br all through mindfulness techniques anyone can do