eBook PDF / e-Pub Denise's Daily Dozen: The Easy, Every Day Program to Lose 12 Pounds in 2 Weeks

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Title:Denise's Daily Dozen: The Easy, Every Day Program to Lose 12 Pounds in 2 Weeks
Format Type:Ebook
Author:
Publisher:Center Street
ISBN:7770639638
ISBN 13:
Number of Pages:
Category:Health, Non fiction, Self help, Fitness

Denise's Daily Dozen: The Easy, Every Day Program to Lose 12 Pounds in 2 Weeks by Denise Austin

PDF, EPUB, MOBI, TXT, DOC Denise's Daily Dozen: The Easy, Every Day Program to Lose 12 Pounds in 2 Weeks eBook Bonus Links to Exercises and Trivia Quiz From Denise Austin comes the perfect health book for anyone who wants to live better but just can t seem to find the time Much more than just another excercise book Denise s Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no stress time conscious program of s At it s core this book contains the minimum daily requirements to keep the reader flexible strong and trim Organized simply into seven chapters which equal the seven days of the week it covers a full week in daily allotments Each day will have it s own focus from Monday being fat burning day to Sunday s recharge and rejuvenate Denise has created a total body program including a day balanced meal plan that includes healthy recipes and a workout that encompasses exercises done in minutes each day Everyone can take just minutes at whatever time of the day works for them and turn it over to these simple and fun exercises Cardio toning yoga and breathing exercises they re all here but in a way the maximizes effect while minimizing time Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day

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Hit the Spot: How to Target, Tone, and Slim Your Problem Areas, Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks, Get Energy!: Empower Your Body, Love Your Life, Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body, Side Effect Skinny: Denise Austin's Fat Blast Diet, Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More, Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss), Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover, Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock, Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
No description available, div div div In this breakthrough target toning book America s favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each with combination moves proven to be three times more effective than other exercise programs br br All belly bulge is not created equal Women gain abdominal fat for five very different reasons To effectively shrink belly fat a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type Drawing on the latest scientific studies about abdominal fat best selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat br br With the remarkable motivational gifts that have made her top rated Lifetime fitness shows i Fit amp Lite i and i The Daily Workout i so enormously popular Denise Austin lays out her cutting edge diet fitness and lifestyle program for tummy flattening The book features br br the Tummy Typing Quiz that helps women identify their predominant fat type br br exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs br br the Core Diet a week weight loss plan complete with recipes and shopping lists br br inspiring success stories with before and after photographs br br Women of all ages at all stages of life will find the right program for themselves in these pages and there s even a bonus chapter for men div div div, Full of easy to prepare recipes and simple but powerful exercises this book makes it a snap to get in shape by eating right and exercising regularly photos, No description available